Strappy ruffle top and distressed denim…


Top:  Out of stock but super similar here

Pants:  Express, more affordable ones herehere and here (all currently buy one get one 50% off)

Cardigan: old but similar here

Sandals: Target  also love these

How in the world is it the last day of May today? I can’t even deal OMG! With that being said June is my anniversary month so WOOT WOOT!! Im super excited and can’t wait. Can we talk about hoe cute this top is tho? Love flowy tops like this. They are perfect for Spring or Summer. Plus, you can always throw on a cardigan when you get cold and call it a day. These pants I got from express here are very comfy but run a lil big however I found some much more affordable ones that I’m getting as well. Summer is around the corner and I plan on being in a bikini for themes part. LOL! What are your summer plans? Any summer trips or travels? I’d love to hear about it in the comments below. Thanks for stopping by, until next time…

Tiara’s Up,

Tiffany

 

Floral midi dress with ruffles…

 

Dress: Ava floral dress, old but similar here and love this (also comes in violet)

Shoes: Windsor (bought last year) found an exact match here

 

Happy Friday!!! Trying to be as Spring as I can be since its almost Summer. This dress is sooo flowy and comfy and doesn’t cling too tight to your body. I think its the perfect length and the ruffle detail at the bottom is to die for. Lace up everything seems to be the go to recently and these heels are perfect. I got them last summer however I did find an identical match and I also love those. Its a 3 day weekend coming so what is everyone doing? Hubby and I haven’t quite figured that out yet lol. But whatever you guys do make sure you be safe. Thanks for stopping by, until next time…

Tiara’s Up,

Tiffany

Yellow spring eyelet top…


Top: BB Dakota, similar here

Pants: J Brand, also love these and these

Necklace: Gorjana, similar style here

Shoes:  BCBG, currently out of stock but similar here

Bracelet: Kate Spade

Sunnies: Diffeyewear  Love this brand because for every pair of sunglasses sold they donate a pair of reading glasses to someone in need.  (use code THISDOLLHERE for 25% off at checkout)

Happy Wednesday everyone!! I hope you guys are having a great week. I can’t believe May is almost gone. This year is flying by so fast. Hubby and I’s 12 year anniversary is almost here and I can’t believe it but I’m super excited. 

Ok can we talk about this cute and fun spring top! It’s sooo cute. I love eyelet/lace details. They are so girly and fabulous. The J brand jeans are super comfortable too and fit perfect. I have found the perfect Valentino dupes and they are super super nice and won’t hurt your feet. I am definitely getting more in different colors. I love finding great pieces that won’t break the bank! Don’t you?! Thanks for dropping by, Until next time…

Tiara’s Up,

Tiffany

aDOLLable Monday: Cousins forever❤️…



Happy Monday! I know quite a few have messaged me asking where are the girls at? It’s so hard to schedule time to do pics when they BOTH are happy and cooperative 😂 lol. Yet alone make time to create content here. That’s LIFE for you tho. I just smile and laugh. Especially since they both are in school. Things get sooo crazy hectic and busy. But I wanted to give you guys a lil update and let you know how they are doing. They both are great and doing well. lol dolly just finished her school science project where she home made a lava lamp and can I say it was sooo cool. Hubby and I are so proud of all her hard work and determination! She is also excited school is almost out and summer is around the corner. She will be doing dance and swimming classes this summer so she is also excited about that. Anjee mama is doing so well in her preschool class and they recently took pics and they came out great! They recently also just went to Disneyland and had so much fun!! Anjee mama loves copying Lil dolly and is learning so much from her. I think lil dolly is an awesome Lil role model for her. I want to also put Anjee mama in swim for the summer. I can tell it’s gonna be a hot summer so swimming will be loads of fun. 

I also want to thank my very good friend Shelby for shooting these pics. This past weekend my mom, sister, Lil dolly and Anjee mama had our pics taken by Shelby and they came out wonderfully. I absolutely love every one!! Thank you again B, we love you 😘 

I know Labor Day is coming up. Do you guys have any plans? We will probably just hang out by the pool and chill. I hope everyone has a great beginning to their week. Thank you bunches for stopping by, until next time…
Tiara’s Up,

Tiffany

My “go to” diet for Summer…




I think the most popular questions that I get asked is: What food do I eat? What excercises I do? And what supplements do I take? To be quite honest the answer to each varies between the time of year. I eat more on the healthy side because I do genuinely love food that is healthy. However, generally I eat what I want. I just stay purposely conscious of the portions I eat. Like any one who knows me, knows I LOVE me some pizza, so if I want pizza… gosh darn’t Ill eat pizza. Now does that mean I’m eating a whole pizza to myself (back in my younger years trust and believe that was a legit thing) NO! But I will have a slice or two. This rule typically governs my eating habits for most of the year taking into consideration that I do workout regularly. In doing so I maintain a good weight. There is a saying that “Summer bodies are made in the winter.” Usually this applies to the ones who aren’t active at all during the year but want to be bikini ready just for summer so they workout all winter to be ready for summer. Well for me since I workout daily my “summer body” is made in the Spring. During this time I change up my diet and workout routine to slim down 5-10 pounds not only for Summer but for my anniversary which is coming up in the next Month on June 12th and Im sooo excited!! Since my anniversary is in summer, wherever hubby and I go usually requires less clothes and lots of bikinis. So obvi I would want to be in tip top shape. Most of my supplements I get from Target because I like the savings I receive when using my Target Red debit card. Its all the benefits of the Target Red credit card except it is linked to your bank account and you spend your own money so you dont owe money lol! #WinWin. You can get yours HERE.

 

Below are all the supplements I take as well as why I take them and what I eat to get me ready for summer…

C4 Pre-workout

I take this 30 minutes before I workout. This gives you more energy and helps you to perform your workouts in a more effective way.

BCAA

Branched Chained Amino Acids  promote muscle protein synthesis, increase muscle growth and prevent fatigue while working out. It also prevents muscle breakdown by creating a fuel bank source for muscles being worked out during exercise. I drink this during and after my workouts. The taste is pretty similar to that of gatorade.

Glutamine Capsules

Glutamine is the single amino acid in the body that is the most abundant. Once synthesized it will move protein into the muscle cells which help the muscle grow. However, during long intense exercise your glutamine levels deplete faster then your body can replenish them. This limits the way the body receives and distributes protein which causes muscle breakdown. Taking glutamine will deliver the glutamine you need quickly and effectively. I take 2 capsules daily. 1capsule, 30 minutes before my workout along with my C4 pre-workout and 1 capsule 30 minutes before my lunch.

Slender Blend Protein Shake

If you follow me on Snapchat then you know how much I LOVE This protein powder from Protein World! It is a low calorie, non GMO and is vegetarian, soy free, gluten free, diabetic suited, kosher and halal. Ive tried so many protein shakes and this one is the only one that doesn’t actually taste like protein. You can also use it as a meal replacement, I mix the powder and 400 mls of water for dinner twice out of the week. Normally I take this right after I workout and add half a banana and a strawberry to the strawberry flavored powder in the blender. I also love the chocolate flavored powder and will add half a banana and a tablespoon of peanut butter. Super yummy!

CLA

Conjugated Linoleic Acid otherwise known as Omega 6-fatty acid is one of the two types of essential fatty acids (Omega 3-fatty acid being the second) that help the body increase metabolism. A faster metabolic rate will help you to lose weight much more quickly as the body is burning a greater amount of energy every minute of the day. Even tho one’s metabolism is partially determined by genetics, everyone has the power to increase their metabolism to burn more calories throughout the day. Taking CLA also boosts the immune system and keeps your cholesterol balanced. With diet and exercise this will help support your overall weight management plan. I take these 3 times daily 30 minutes before a meal or shake. Once with my shake after my workout in the morning, second with my lunch along with the Glutamine and third before my dinner or shake at night.

One A Day Woman’s Multivitamin

Obviously a good healthy diet should include a multivitamin. Realistically you can get all the vitamins and minerals you need from a healthy diet. I love taking One A Days to supplement my diet. As directed I take it once daily after my morning workout along with the CLA before my shake.

Workout Routine

I started working out with a personal trainer about a year and a half after I gave birth to lil dolly in 2010. Ive pretty much always had a trainer up until the middle of last year. During that time of course I learnt a lot about fitness and nutrition and thats why I believe it is a lot easier for me to go to the gym daily without a trainer. I know it can be hard to go especially if you really don’t now what the heck you are doing. My overall fitness regime includes 10-15 minutes of cardio (treadmill, elliptical or my personal fave stair master *I snap a pic daily lol*) followed by strength training/weight lifting. Here are a FEW of my fave excersises:

Glute Master

I will do 3-4 sets of 20 reps set at 100lbs

Leg Extension

I will do 3-4 sets of 20 reps at 80lbs

Seated Leg Curl

I will do 3-4 sets of 20 reps at 100lbs

Abdominal Dumbbell Side Bend

I will do 4-5 sets of 25 reps at 45lbs (I like using the free weights)

Reverse Sit-ups On Incline Bench

I will do 4-5 sets of 20 reps (I like to place the bench flat tho)

Cable Hip Abduction

I will do 4 sets of 12 reps at 20lbs


Meal Routine


I can’t stress enough how important meal planning is. It might seem time consuming (sometimes I feel like prepping and eating is a chore lol) but trust me it will work out to your benefit in the end. When I come home from grocery shopping I separate all my meat according to serving size for each meal in freezer safe ziplock bags. Usually I take out what I want to cook for dinner in the morning and leave in the sink to thaw during the day.  I do my meal prep at night since I have to cook dinner anyways for hubby, dolly and Anjee mama. After dinner is made I put my portion in a meal prep container for my lunch the next day. I usually drink a protein shake for dinner. On nights where I dont I will just make extra. I feel this is the easiest way for me because I’m not going out of my way to prep since I would be cooking dinner anyways. Breakfast i make fresh daily with the exception of cutting whatever veggies or fruits I will add at night and put them in a container in the fridge so its easier for me in the morning. An example of my full day meal plan is:

Breakfast (usually about 2 hours after my protein shake)

1/2 cup Scrambled egg whites

cut zucchini and squash lightly sautéed in pure virgin olive oil with salt and pepper

2 slices of turkey bacon

Lunch (usually what I made for dinner the previous night)

grilled salmon sprinkled with a pinch of garlic salt and pepper

4 cloves of asparagus lightly sautéed in virgin olive oil sprinkled with a pinch of salt and pepper

brown rice

Dinner

Protein shake

My all time favorite go to meal for lunch or dinner is a grilled chicken salad with two boiled eggs. Recently I have been loving the Doles Sunflower crunch chopped salad kit. My friend turned me on to this and I am obsessed! I will add the chicken and boiled eggs to it. The dressing it comes with is like a sweet onion balsamic dressing which I like. However I prefer ranch dressing, I think it goes really well with the eggs. **Useful tip: To ensure portion control rather then pour a bunch of dressing on your salad dip each bite slightly into the dressing. That way you will taste the dressing with every bite and you will be amazed as to how much dressing is stillest over when your done.**

I hope this information helps out with your fitness goals. I want to thank each and every one of you that has ever sent me a DM saying how inspiring I am to you. That keeps me highly motivated. My aspiration is to be an inspiration. Also let me know how you like this information and if you want more content like this on the blog. Please feel free to share any of your fitness stories with me as well. I love hearing them. As always, thank you so much for stopping by, until next time…

Tiara’s Up,

Tiffany

Cold shoulder and ripped jeans…


TOP: French connection, similar here, love the ruffle details here and here.

PANTS: Express, love these (under $40) and these.

SHOES: very old but similar here and here

JEWELRY: Lotus, love these

SUNGLASSES: Diffeyewear **Love this brand!! For every pair of sunglasses sold, they donate a pair of reading glasses to someone in need.** (use code: “thisdollhere” for 25% off at checkout!)

Friday I love you!❤️ I have been obsessing over cold shoulder tops lately and this one is my fave thus far. It’s PINK!!! Like need I say anymore lol. It’s been a very busy past few weeks and let me just say I have loved it. I was fortunate enough to work with a clothing brand named Masaki Matsuka and walk as a model in their fashion show for RAW Orange County!! It was so much fun omgggg!! I’ll be writing a blog post all about that soon so look out for that!

Let’s talk about how comfy and aDOLLable these ripped jeans are. OMG! I need more like these in my life and it goes perfectly with the pink sweater and nude patent pumps. I already know these will be on HEAVY rotation in the wardrobe so get ready to see repeats bwuahahahaha!! I can’t believe May is literally around the corner which means June follows close behind. Hubby & I’s 12 year anniversary is in June and I’m sooo excited! We will be going to Palm Springs for a few days and I can’t wait!! I hope you have a wonderful weekend. Thank you so much for stopping by, until next time…

Tiara’s Up,

Tiffany

Ruffled top and distressed denim…








Top: similar here and here (both with one shoulder detail, here (comes in two other colors),  here also really loving the bow detail on this one.

Jeans: Express, similar here, and here

Sandals: Payless (can you believe it!!) also love these and really loving these.
I love me some tanks and tees and this ruffle tank is just too cute! I CANT! My mom actually got this for me and I’ve been on the hunt for more lol. It is just so comfortable and very light weight. Distressed denim has definitely become trendy over the past few years and I’m all for it! Whenever I wear it it reminds me of a story my boss tells me about whenever she has her distressed denim on. Her son asked her “mommy are we poor” and she answered him “no son, why do you ask?” And he replied “because you have holes in your jeans!” Lolololol. Then she says “no sweetie, I actually paid extra for those holes” bwuahahahaha! That cracks me up every single time omg. But seriously, like why are a good pair of distressed denim so expensive??? Like shouldn’t it be cheaper because of allll the material missing from it?? I need these questions answered STAT! Lololol

These sandals you will never guess I got from Payless!! 😱😱 and we’re only $24 I know riiiite! But let me just tell you they are the most comfiest sandals and super cute. They also come in black and red and are to die for. Cute sandals are sooo in this spring so make sure you get a pair! I hope you all have a productive week. Thank you so much for stopping by, until next time…
Tiara’s Up,

Tiffany

Coachella vibes…

Denim vest: love this one

Crop top: out of stock but love this and OBSESSED with this

Shorts: super old but similar here and here

Gladiators: really loving these and these

Happy Friday!!! Made it thru another week 🙌🏾 well it’s the 1st weekend of Coachella and guess who isn’t even going? Meeee🙋🏽 lololol! This will be a very short post as I have LITERALLY a million things to do, but I thought I’d do a fun makeup and outfit look inspired by this festival because dressing up is FUN! Whether you are going to Coachella or just have some weekend plans with your friends have fun and always be safe!! Thanks for stopping by, Until next time…

Tiara’s Up,

Tiffany

Coral open back spring vibes…


Top: Similar here, also loving this and this one is to die for!

Pants: old similar herehere and here (all under $75)

Shoes: CharlotteRusse, obsessed with these and these

Hat: BP

I love the spring time since you can wear really bright colors. This spring it’s all about corals and pastels. Coral is a popular color and really pops on tan and darker skin tones. This topnis super comfy and the split back makes it easy breezy to wear. Pair it with your fave white or dark distressed jeans along with some wedges and you are off! I’m loving these wedges right now and I’m wearing them almost everyday lol. They are super comfortable and they don’t hurt your feet. While spring has just arrived, before you know it summer will be here and these wedges will definitely be a go to staple piece. Hope you all have a great Wednesday. Thanks for stopping by, until next time….

Tiara’s Up,

Tiffany

Grand Prix weekend fun…







Happy Monday loves!! I hope everyone had a great weekend and is ready to take on a new week. This weekend was so much fun. Hubby, dolly and I went to the Toyota Grand Prix.

The Toyota Grand Prix of Long Beach is an IndyCar Series race held on a street circuit in Long Beach, California. Christopher Pook is the founder of the event, which began as a vision while working at a travel agency in downtown Long Beach. It was the premier race on the CART/Champ Car calender from 1996-2008, and the 2008 race was the final Champ Car series race prior to the formal unification and end of the “split” between CART and IRL. Since 2009, the race has been part of the unified IndyCar Series. For most part the race has traditionally been held in April. It is one of the longest continuously-running events in Indy car racing, and with its rich history, is considered one of the most prestigious events on the circuit.

 This is our 4th or 5th year going (can’t really remember) as I said before it has become a Jurado family tradition. We usually load up a cooler full of great food and drinks Friday night, pop it in the broadies truck then park it in the parking structure that is located right where all the race cars turn. Saturday we all walk from our place to the event (about a 15 min walk) get in and enjoy! It’s always so nice when fun times become traditions. I know Dolly loves when it’s time for the Grand Prix because she gets to hang out with her uncles. It’s hard with everyone’s busy schedules to get together and spend quality time so I know she will forever remember this family tradition and so will I! Here are some pics of us over the years enjoying the Grand Prix! Hope you enjoy. Thank you bunches for stopping by, until next time…

Tiara’s Up,

Tiffany